Keep it to yourself

keep it to yourself

Keep it to yourself Keep it to yourself might seem like anti advice. You're repeatedly told that you should always be speaking out and up about things that matter. Don't keep things bottled up. Let it all come out. You know what I mean? You're probably a bit like me, somewhere in between. While bottling … Continue reading Keep it to yourself

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Sports Massage: How you can make yourself flexible

Sports massage is excellent, you should get one at some point in your life. There you go, that’s it, article over, right? There’s a chance that you’re sceptical about what it is and you don’t trust me. Totally understand you. There’s nothing wrong with crossing your arms and narrowing your eyes. That goes double for … Continue reading Sports Massage: How you can make yourself flexible