Hot Yoga Belfast is a great facility. This post is me recommending you try it out. Before we begin let me clear up a few things. I’ve gone to Hot Yoga Belfast on several occasions and have found the experience beneficial. My hope that is if I got some benefit out of Hot Yoga then … Continue reading Hot Yoga Belfast: Bending your body will make you open your mind
Mood tracking, have you done it? Are you aware of it? Full disclosure this is what I call it. There is someone out there more intelligent than I who has better been able to define what I'm talking about. If you know what that is please send me a link or something. I’ll get into … Continue reading Mood Tracking: How you can check in with yourself to avoid trouble
You could organise yourself better by doing self-talk. Self-talk is a sign of intelligence. One of the most intelligent people I know does self-talk. I remember playing basketball with him, and he would always be chattering away to himself. It could have been a tactic; he always got passed me, I wasn’t very good but … Continue reading Self-Talk will make you better
