Hot Yoga Belfast is a great facility. This post is me recommending you try it out. Before we begin let me clear up a few things. I’ve gone to Hot Yoga Belfast on several occasions and have found the experience beneficial. My hope that is if I got some benefit out of Hot Yoga then … Continue reading Hot Yoga Belfast: Bending your body will make you open your mind
Failure is a scary word. At least it scares you. There’s another word in there, you see it too don’t you? Fear. Fear and failure. Two words coming from the same place. You don’t like that. Have you ever wondered why you’re afraid? Have you ever stopped to consider what it is about that word … Continue reading Failure in 2019
Despite everything that has happened this year I’m still grateful. You know how when it gets to the end of the year, and you do that looking back? If you’re like me, there are a few factors that are going to crop up each time. Here are your two main thoughts that come to you: … Continue reading Grateful for 2018: a short list
Visualisation is something that you and I are born with but what does that mean? You can use visualisation right now. You can use visualisation even when you don’t want to. Visualisation can happen against your will. Please, as you scroll down through this do me one favour and don’t think of pink elephants. Thank … Continue reading Visualisation: How it can make you see the positive
Gratitude is essential, now more so than ever. You may have read my piece on meditation, but now I want to tell you about another aspect of my daily routine. Again this is going to be a bit of a hippy dippy article. The main thrust is that you should … Continue reading Gratitude will make you have the right attitude
